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Eating healthy is important for a happy and long life. One great legume that can give you the nutrition you need is chana. Just by eating soaked chana everyday, you can give yourself a lot of benefits!
Why soaked chana is so good for you
Chana, also known as chickpeas, are packed full of nutrients like protein, fiber, iron, and folate. When you soak them overnight, they become even more nutritious! Soaking chana activates an enzyme called phytase, which breaks down phytic acid. This acid is known to inhibit the absorption of minerals in your body, but once it’s broken down, your body can easily absorb all the nutrients in chana.
Some specific benefits of soaked chana:
- Improves digestion: Chana has a lot of fiber, which can help regulate your digestion and prevent constipation.
- Reduces inflammation: The antioxidants in chana can help fight inflammation in your body.
- Keeps you full: Chana is low in calories but high in protein and fiber, making it a great snack to keep you full for longer.
- Good for diabetics: Chana has a low glycemic index, meaning it won’t spike your blood sugar levels like other foods can.
How to incorporate chana in your diet
There are so many delicious ways to eat chana. One popular Indian dish is chana masala, a spicy and flavorful stew made with chickpeas and other ingredients. You can also toss some roasted chana with spices for a crunchy snack. But one easy way to get your daily dose of soaked chana is simply by adding them to your salads, soups, or as a side with your meals.
Conclusion
As you can see, adding soaked chana to your daily diet can help you in many ways. So go ahead and soak some chana tonight, and enjoy the health benefits that come with it!
Image Sources:
- Benefits of chana: Why you need to eat soaked chana daily
Source: HealthShots
- Chana Masala
Source: Pinterest
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