ketogenic diet plan for weight loss Ketogenic diet meal plan for fat loss
Going on a diet can be a daunting task for anyone, especially when you have no idea where to start. Luckily, the ketogenic diet has been gaining popularity recently and has proven to be quite effective for those looking to shed some pounds. Here’s your 7-day keto meal plan to help you get started!
Day 1:
Breakfast
Start your day off with a delicious breakfast of scrambled eggs cooked in coconut oil, alongside some avocado slices and a few strips of bacon.
Lunch
For lunch, try a grilled chicken salad with mixed greens, cherry tomatoes, and avocado. Dress with olive oil and balsamic vinegar.
Dinner
End your day with a delicious meal of baked salmon, served with steamed broccoli drizzled with butter.
Day 2:
Breakfast
For breakfast, heat up some coconut oil in a frying pan and cook up some spinach and mushroom omelets. Serve alongside some cottage cheese and a few cherry tomatoes.
Lunch
For lunch, make yourself a tuna salad with mixed greens, a few chopped walnuts, and sugar snap peas.
Dinner
Dinner can be a delicious serving of chicken thighs in a creamy mushroom sauce, served with roasted Brussels sprouts.
Day 3:
Breakfast
Make yourself a delicious breakfast of smoked salmon and scrambled eggs. Serve with some steamed asparagus.
Lunch
For lunch, try a salad with mixed greens, sliced cucumber, and a hard-boiled egg.
Dinner
Dinner can be a serving of grilled beef steak, served with a side of steamed spinach.
Day 4:
Breakfast
Make yourself a delicious breakfast of keto pancakes, made with almond flour and served with butter and sugar-free syrup.
Lunch
For lunch, try a bunless burger with lettuce, tomato, and a side of pickles. Top with some mayonnaise.
Dinner
Dinner can be a serving of slow-cooked pork belly, served with roasted green beans and a side of mashed cauliflower.
Day 5:
Breakfast
Make yourself a delicious breakfast of keto waffles, made with coconut flour and served with butter and sugar-free maple syrup.
Lunch
For lunch, try a Mediterranean-style salad with mixed greens, cherry tomatoes, chopped cucumber, and feta cheese. Dress with some olive oil and red wine vinegar.
Dinner
Dinner can be a serving of grilled ribeye steak, served with a side of sautéed mushrooms and onions on top.
Day 6:
Breakfast
Make yourself a delicious breakfast of baked avocado eggs, topped with shredded cheddar cheese and a few bacon bits.
Lunch
For lunch, try a grilled chicken Caesar salad without the croutons. Top with some grated parmesan cheese.
Dinner
Dinner can be a delicious serving of beef stir-fry, with mixed bell peppers, broccoli, and soy sauce.
Day 7:
Breakfast
Make yourself a delicious breakfast of keto bread spread with almond butter and sugar-free raspberry jam. Serve with a side of scrambled eggs.
Lunch
For lunch, try a serving of grilled salmon served cold on top of mixed greens, cherry tomatoes, and sliced cucumber. Dress with some lemon juice and olive oil.
Dinner
Dinner can be a serving of grilled salmon, served with a side of roasted Brussels sprouts and some avocado slices.
With this 7-day keto meal plan, you should be able to get started on your weight loss journey with ease. Remember to drink plenty of water throughout the day, and try to stay away from sugary foods and drinks. Good luck and happy dieting! If you are searching about Ketogenic Diet Meal Plan For Fat Loss - Diet Plan you’ve visit to the right place. We have 5 Pics about Ketogenic Diet Meal Plan For Fat Loss - Diet Plan like Ketogenic Diet Weight Loss Results | I lost 30lbs In 6 Weeks – Dirty, Ketogenic Diet Weight Loss Results | I lost 30lbs In 6 Weeks On This Plan and also Pin on Ketogenic Weight Loss Plan. Here you go:
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