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Eating a keto diet can be challenging, especially when it comes to getting enough fiber. But fear not! Here are some excellent sources of fiber that will keep you feeling great on your keto journey. First on the list are chia seeds. These tiny seeds pack a big punch when it comes to fiber. Just one ounce of chia seeds contains a whopping 10 grams of fiber! Mix them into a low-carb smoothie or sprinkle them on top of your salad for an easy way to up your fiber intake. Next up, flaxseeds. Like chia seeds, flaxseeds are a great source of fiber. One tablespoon of flaxseed contains around 3 grams of fiber. Try adding them to your low-carb baked goods or mixing them into your morning yogurt for a fiber boost. Avocado is another great source of fiber on a keto diet. One medium-sized avocado contains around 10 grams of fiber. Slice it up and add it to your salad or mash it up and use it as a spread on your low-carb bread. Broccoli is a cruciferous vegetable that is not only high in fiber, but also packed with vitamins and minerals. One cup of chopped broccoli contains around 2.6 grams of fiber. Try roasting it with some garlic and parmesan for a delicious and fiber-rich side dish. Last but not least, almonds are a satisfying and fiber-rich snack option on a keto diet. One ounce of almonds contains around 3.5 grams of fiber. Keep a stash of almonds on hand for when hunger strikes. Incorporating these fiber-rich foods into your keto diet can help keep you feeling full and satisfied, while also supporting your digestive health. Remember to drink plenty of water and listen to your body’s hunger and fullness cues. Happy eating! 
Chia seeds
These tiny seeds pack a big punch when it comes to fiber. Just one ounce of chia seeds contains a whopping 10 grams of fiber! Mix them into a low-carb smoothie or sprinkle them on top of your salad for an easy way to up your fiber intake.
Avocado
One medium-sized avocado contains around 10 grams of fiber. Slice it up and add it to your salad or mash it up and use it as a spread on your low-carb bread.
Flaxseeds
One tablespoon of flaxseed contains around 3 grams of fiber. Try adding them to your low-carb baked goods or mixing them into your morning yogurt for a fiber boost.
Broccoli
One cup of chopped broccoli contains around 2.6 grams of fiber. Try roasting it with some garlic and parmesan for a delicious and fiber-rich side dish.
Almonds
One ounce of almonds contains around 3.5 grams of fiber. Keep a stash of almonds on hand for when hunger strikes.
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