is peanuts keto friendly Are peanuts keto-friendly? (& better substitutes)

May 12, 2023

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Peanuts are one of the most popular snacks out there and are a staple in the diets of many people worldwide. If you are following a ketogenic diet, you may be curious about whether peanuts are a keto-friendly food or not. Fortunately, the answer is yes - peanuts can be a great snack option for those following a keto diet. One of the biggest advantages of peanuts is that they are relatively low in carbs, which makes them a great snack option for those following a low-carb diet like keto. One ounce of peanuts, which is about 28 grams, contains around 5 grams of carbs, with about 2.5 grams of those being fiber. This means that the net carbs in one ounce of peanuts are only around 2.5 grams. This makes them a great snack option for those looking to keep their carb intake low. Additionally, peanuts are high in healthy fats, which are an essential part of a ketogenic diet. One ounce of peanuts contains around 14 grams of fat, with the majority of these fats being monounsaturated and polyunsaturated fats. These healthy fats not only help to keep you full and satisfied but also provide numerous health benefits. When it comes to incorporating peanuts into your ketogenic diet, it is important to keep portion sizes in mind. While peanuts are a healthy snack option, they are also high in calories, so it is easy to overdo it and consume too many calories without realizing it. One ounce of peanuts amounts to around 160 calories, so be sure to measure out your portions to avoid over-snacking. If you are looking to add some variety to your peanut snacking routine, there are also other keto-friendly nut options that are worth considering. Almonds and macadamia nuts are both great options that are also low in carbs and high in healthy fats. They can be enjoyed on their own as a snack or added to meals for extra flavor and texture. In summary, peanuts can definitely be included in a ketogenic diet. They are a low-carb, high-fat snack option that can help keep you full and satisfied while sticking to your keto goals. Just remember to keep portion sizes in mind, and consider incorporating other keto-friendly nut options as well to add some variety to your snacking routine.

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