is eating 2 eggs daily healthy 9 things that will happen to your body if you start eating 2 eggs a day
Are you looking for a simple and tasty addition to your daily diet that has amazing health benefits? Then look no further than the humble egg! In recent years, there has been research into the impressive advantages of consuming eggs regularly. So, what happens to your body if you start eating two eggs a day? Firstly, you may be pleased to know that eggs are a low-calorie food, with one large egg containing only 78 calories. This makes them an excellent choice for those watching their weight or trying to reduce their overall calorie intake. Additionally, despite being low in calories, eggs are incredibly filling, meaning you are less likely to snack throughout the day, again, making them a great food for those trying to lose weight. But that’s not all, eggs are also high in protein! This is important for building and repairing the body’s tissues, maintaining muscle mass and aiding in weight loss. Two large eggs contain almost 13 grams of protein, which is around 25% of the recommended daily intake. Furthermore, eggs are also a great source of vitamins and minerals. They are particularly high in vitamin B12, which is essential for brain function and the nervous system, and vitamin D, which helps with the absorption of calcium and phosphate. They are also rich in choline, an essential nutrient that is important for the normal functioning of cells and helps to reduce inflammation in the body. Eating two eggs a day can also have notable effects on other areas of the body, including the eyes and liver. Studies have shown that consuming eggs may reduce the risk of age-related macular degeneration, a leading cause of blindness. Moreover, eggs contain a nutrient called choline, which helps to improve liver function and may help to reduce the risk of developing liver disease. In addition, consuming eggs regularly may also boost brain function. Eggs are packed with nutrients that are essential for maintaining brain health and cognitive function. Choline, in particular, has been linked to improved memory and learning. So, what are you waiting for? If you’re looking for a simple and delicious way to improve your health, why not try adding two eggs a day to your diet? Remember, they are low in calories, high in protein, and bursting with essential vitamins and minerals. Your body will thank you for it! *Photo of a plate of scrambled eggs with chives*
Scrambled eggs with chives
Image source: Pinterest
*Photo of two boiled eggs in a cup* Two boiled eggs in a cup
Image source: Stethostalk
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