indian diet chart for diabetic and high blood pressure patient Diabetic diabetes

When it comes to managing diabetes, a healthy diet plays a crucial role in keeping blood sugar levels under control. For diabetics in India, it is important to follow a diet plan that is both nutritious and affordable. Here is a sample diet chart for diabetes in India pdf that can help diabetics make healthier food choices:

Breakfast

For breakfast, diabetics can start their day with a bowl of oatmeal or ragi porridge. These are high-fiber options that will keep you full and help prevent blood sugar spikes. You can also add some nuts and seeds to your porridge for added nutrition.

Lunch

For lunch, diabetics can opt for a bowl of mixed vegetable curry or stir-fry with brown rice or chapati. Brown rice has a lower glycemic index than white rice, making it a better option for diabetics. You can also add a side salad with leafy greens and tomatoes for added fiber.

Snacks

Diabetics can snack on a handful of nuts like almonds, walnuts, or peanuts to keep hunger pangs at bay. Roasted chana or makhana can also be good options that are low in carbs and high in protein.

Dinner

For dinner, diabetics can opt for a bowl of lentil or vegetable soup with a side of grilled chicken or fish. You can also add a side of steamed vegetables like broccoli, carrots, or beans for added nutrition.

It is important for diabetics to avoid processed foods, sugary drinks, and foods high in saturated and trans fats. It is also recommended to limit alcohol consumption as it can lead to high blood sugar levels. Along with a healthy diet, regular exercise and medication can also help control diabetes.

Remember to consult with your healthcare provider to create a personalized diet plan that meets your specific needs and health conditions.

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