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When it comes to achieving your weight goals, what you eat is just as important as how much you exercise. By consuming a diet that is high in protein, you can help your body build muscle, speed up your metabolism, and also feel fuller for longer, which in turn helps you to consume fewer calories throughout the day. So, here are some high protein foods that you can add to your diet for weight loss or weight gain! First up, we have eggs. Eggs are an excellent source of protein as they not only provide high-quality protein, but they are also packed with vitamins and minerals. You can quickly whip up an omelette in the morning or boil some eggs as an on-the-go snack. For vegans, tofu is a great substitute that is high in protein. Moving on, we have nuts, seeds, and nut butter. These are not only convenient for when you’re on the go, but they’re also high in protein, fibre, and healthy fats. Almonds, peanuts, chia seeds, and sunflower seeds are all great options. Nut butter can also be used as a dip for apple slices or as a spread on whole-grain bread. Another great source of protein is Greek yogurt. Unlike regular yogurt, Greek yogurt has twice the protein content, which makes it a great option for both weight loss and weight gain. You can pair Greek yogurt with berries, granola, or even add it to smoothies for a filling and nutritious breakfast. Now let’s talk about meat. If you’re a meat-eater, chicken breast and turkey are both lean proteins that are low in calories and high in nutrients. Not only that, but they’re also versatile and can be grilled, baked, or roasted. Fish is also an excellent source of protein, particularly salmon, which is not only packed with protein but also omega-3 fatty acids. Finally, we have legumes such as lentils, chickpeas, and black beans. These are not only high in protein, but they’re also a great source of fibre and low in fat. You can add them to salads, make them into a veggie burger, or even use them as a meat substitute in tacos or chilli. Incorporating high-protein foods into your diet is a great way to achieve your weight goals. Remember to always pair your protein sources with a variety of vegetables and healthy fats for a well-balanced meal that will keep you satisfied and energized throughout the day. Start small, and slowly incorporate these foods into your diet to find out what works best for you!

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