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Are you on a gluten-free diet and wondering whether corn flour has gluten or not? Well, the answer is YES! Corn flour is totally gluten-free, and it can be a great alternative to wheat flour if you’re looking to change up your diet. Corn flour is made from milled corn kernels, which are naturally gluten-free. It is a common ingredient in many gluten-free recipes because it has a neutral flavor and can give a light texture to dishes. Plus, corn flour is packed with essential nutrients, such as folate and Vitamin C, making it a healthy option for anyone looking to incorporate additional vitamins into their diet. If you’re looking to buy corn flour, you can find it in many supermarkets across the country. Brands such as Bob’s Red Mill, King Arthur, and Arrowhead Mills all carry gluten-free corn flour in their range. Be sure to look for brands that are specifically labeled “gluten-free” to ensure you get a product that hasn’t been contaminated with wheat or other grains containing gluten. On the other hand, enriched wheat flour is a whole different ballgame. Enriched wheat flour is wheat flour that has been fortified with additional nutrients, such as iron, riboflavin, and folic acid. However, like all other wheat flour, enriched wheat flour does contain gluten, making it unsuitable for those on a gluten-free diet. If you’re on a gluten-free diet, look for alternative flours such as rice flour, almond flour, or coconut flour. These flours are naturally gluten-free and can be used in your favorite recipes. You can also find gluten-free flour blends that you can use as a substitute in certain recipes, such as bread or cake. To sum it up, corn flour is definitely a gluten-free option, while enriched wheat flour is not. So if you’re on a gluten-free diet, make sure to read your labels and look for brands that are specifically labeled gluten-free. With so many gluten-free options available, it’s never been easier to enjoy your favorite dishes while sticking to your gluten-free diet.

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Does Phyllo Dough Have Gluten? - Club Gluten Free

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Which Types Of Flour Are Gluten-Free?

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Is Fortified Wheat Flour Gluten Free? – Thoroughly Nourished Life

thoroughlynourishedlife.comDoes Corn Flour Have Gluten? (& GF Brands) - Club Gluten Free

clubglutenfree.comDoes Potato Flour Have Gluten? [Modify At Home] - Eat For Longer - Food

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