cuantas calorias debe consumir al dia una mujer sedentaria ¿cuántas calorías debe consumir una mujer al día en función de su edad

I always thought that losing weight was a tough task, like climbing a mountain, but thanks to the internet, I came across this amazing guide that helped me in my weight-loss journey. The guide discussed the number of calories required by different age groups and the necessary changes I needed to make to my diet. I was quite surprised at how much a few small changes could make and the visual illustrations were very helpful as well. The first step was understanding the number of calories required by my body type. I learned that women between the ages of 18-30 needed around 2000-2200 calories per day, and those between the ages of 31-50 required about 1800-2000 per day. Men, on the other hand, required a higher calorie intake, with those aged between 18-30 needing around 2400-3000 calories per day, and those aged 31-50 requiring about 2200-2800 per day. The guide then went ahead to provide a list of foods that contained a high number of calories, which I was surprised to note included foods that I considered to be healthy such as avocados, nuts, and rice. The explanation given was that although these foods were healthy, they still had a high-calorie count and should be consumed in moderation. Alongside this list, the guide also provided a list of foods that were low in calories and high in nutrients, like vegetables, beans, and lean meats, which I was told to incorporate into my diet more often. The guide suggested that I eat these foods to add bulk to my meals and enable me to feel full without consuming too many calories. One of the things that I found most helpful were the visuals and illustrations that were provided, which made it easier to understand and visualize my meal plan. The images used were of various foods, with each image having an H2 tag, an image with an alt tag, and a descriptive paragraph outlining the number of calories contained in each. I was surprised to learn that even fast food could be consumed in moderation as long as I was mindful of the serving size and the type of fast food. For example, a burger could contain anywhere from 700-1200 calories, while a serving of fries would contain around 300-400 calories. However, grilled chicken or fish with a side of salad would contain anywhere from 400-500 calories, which was a much better option. In conclusion, after following the guide, I managed to lose the extra weight that I had been carrying around for some time. I feel much better, healthier, and more energetic than before. The guide was a great resource and helped me understand the importance of calorie intake, healthy food choices and moderation, which I think will help me maintain my new lifestyle for years to come.

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